Family
relationships have an important influence on one’s wellbeing. Studies have
found that families who spend time together display strong family bonding and
adapt well to the situations. Spending quality time together benefits members
of all age groups. Benefits include improved communication, conflict
resolution, reduced stress level, greater self-esteem, deeper connection,
mutual respect and unity.
Family bonding activities need not be
expensive. Should be accessible to all. Different schedules, deadlines, and
obligations often make it difficult to connect with each other on the weekdays.
Weekends are a possibility. Here are few budget-friendly activities which can
be done for fun and building bond with the family over the weekend:
- Go for a walk around the neighborhood.
- Solve puzzles and play board games.
- Try new recipes and crafts.
- Watch movies with snacks at home.
- Volunteer for a cause.
- Do household chores together.
- Find and attend local free events.
- Plan and have a picnic.
- Share jokes and stories.
- Play sports together.
- Make a family journal.
- Read books and magazines.
- Meditate and do yoga.
- Play with the family pet.
- Put on music and color.
- Search and collect coupons.
- Do gardening together.
- Play musical instruments.
- Bake and cook meals together.
- Create new family traditions.
There can be other great bond building activities. Make and follow a list as appropriate for your family. Family is the support system; it is essential to enjoy healthy relationship with the members.